i.move Studio - Specialized Pilates and Nia Studioi.move Studio - Specialized Pilates and Nia Studioi.move Studio - Specialized Pilates and Nia Studioi.move Studio - Specialized Pilates and Nia Studio

iMove stands for intelligent movement

iMove is a Specialized Pilates and Nia Studio situated in the vibrant Bright Street in Somerset West.

Passionate about the body and focused on your individual needs.


2018 Promos 

FREE BEGINNERS PILATES - Pay R385 for a one-on-one assessment & receive 1 month of unlimited Beginners classes for FREE.

INVERSION THERAPY SPECIAL - Purchase your inversion table for only R6399 +R150 delivery fee.

STUDENT PROMO - Receive 10% off any Group or Private Session bundles.

MONTHLY MEMBERSHIPS - sign up for your 3, 6 or 12 month memberships and save big.

 

Classes

Choose from a variety of classes

  • Level specific Pilates - Beginners, Beginners Plus, Intermediate, Inetrmediate Plus, Advanced
  • Athletic Pilates -A challenging fusion of Pilates exercises, combined with mindful dynamic movement that generates a healthy increased heart rate
  • Pregnancy Pilates - please enquire for more information
  • Private Pilates - private / duet classes on the Pilates machinery
  • Nia classes -a fusion fitness class that uses steps from the martial arts,dance arts and body integration therapies. It's a workout that is fun yet efficient, provising cardiovascular conditioning while inducing the feel-good sentations of dance that bings with it transformation on many levels. Ideal for any fitness level & age.

 

Studio Schedule & fees

Please click here for more info


WE CAN HELP YOU IMPROVE YOUR:

  • Posture – at your desk and everyday life.
  • Shape – a balanced body creates improved muscle recruitment, helping you achieve better results with your other training and goals to shape up.
  • Distance on the Golf course.
  • Agility on the Tennis court.
  • Breathing/lung capacity whilst Swimming.
  • Stability for your yoga practice.
  • Recovery time – especially an important component for the sportsmen and women out there that are wanting to achieve peak performance consistently.
  • Energy – a body that is out of alignment is often fatigued. This often leads to general fatigue and low energy. Often detrimental to our consistency in our fitness or weightloss programs.
  • Pain/Discomfort – spasms and recurring injuries are often caused by imbalance in our Musculature. At i.move we can put you in the driving seat of being the change you would like to see in your body.

  

Book your classonline @ www.imovestudio.co.za

This e-mail address is being protected from spambots. You need JavaScript enabled to view it / whatsapp or call 082 794 6828

 

iMove Modalities & Mayfair Wellness Therapies

Living Life Well @ i.move studio and Mayfair Wellness.

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Movement Modalities


Pilates

- Beginner

- Intermediate

- Advanced

- Mixed

- Athletic

- Back & Neck specific


Nia Technique

Mayfair Wellness Therapists


Vintage and Vogue

Beauty Therapist

LCN

Mind and Body Coaching

Schoon Bakery

 

studio schedule